Health and Fitness

This is a free class (donations accepted for cost of utilities). The class is lead by Lisa McLean and she targets slow movement with low impact stretching.

Exercise class free to the community (donations accepted to support utilities). This class is lead by Lisa McLean and Loraine Pinson. Every month the program changes but routinely each month will include warm-up, cardio, weight/resistance training, dance, stretching/yoga with Joy Carafo, and cool down.